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Monday, April 20, 2015

Not too skinny and not too perfect legs for girls.

How I maintain my legs cutting. Its quite funny and weird but as a girl actually a woman, legs are our assets. The most important way to get a perfect legs is EXERCISE!

Working out helps to develop shapely legs. Some basic exercises you can do :

  • Jumping (with a jump rope or trampoline)
  • Running/jogging
  • Walking
  • Riding a bike
  • Stair climbing
  • Aerobics
  • Squats and/or lunges
  • Weight training.
  • Hiking
Thats what I'm supposed to do. You can also swimming or playing some games like tennis, volleyball etc. I always running/jogging and hiking because I love to see the natures. Sometimes you feel shy to work out alone, I'm right? So why not you join your friends for hiking. 

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