Monday, April 20, 2015

why all of us need to burst our smiles?

☺️Idk why people always say that I love to smile and laugh. 
Smiling can make you happy (even when you're not).
Remember that mind-body connection we were just talking about? Well, it turns out that the simple act of smiling sends a message to your brain that you're happy. And when you're happy, your body pumps out all kinds of feel-good endorphins. I've learn that from my biology teacher when I'm at secondary school.

Smiling can make others happy. 
Ever heard that song, made famous by Malique & Najwa
" kacak luar kacak dalam kacak dengar sini kalau saya senyum awak mesti senyum sekali kalau kita senyum semua orang berjangkit bila semua orang senyum dunia tiada penyakit " 
Well, it's true. Research shows that smiling is contagious. Ever been around someone who just had something fantastic happen to him or her? Isn't it almost impossible not to feel good, too? Studies show that something as simple as seeing a friend smile can activate the muscles in your face to make that same expression, without you even being aware that you are doing it. Crazy, right?

Smiling can help you de-stress. 
The next time you're stressed about work or realize that your favorite jeans feel a little snug, don't freak out. Take a few deep breaths and smile! Smiling may help to reduce symptoms associated with anxiety. When that smile signals to your brain that you're feeling happy (even though you're not really feeling happy...yet), your body will usually slow its breathing and heart rate.
Reducing stress is so important for health, too, as it can lower blood pressure, improve digestion and regulate blood sugar. Note that this works during workouts, too! If you're having a hard time getting through that last rep or getting those final 5 minutes in on the treadmill, smiling can do wonders!

Smiling can lead to laughter. 
Have you ever laughed without smiling? It's pretty impossible to do. And it's funny how a smile here and a smile there with friends can turn into a whole fit of hysterical laughter. Numerous studies have been done on the health benefits of laughing, including how it acts like a mini workout that burns calories and works the abs. Laughter also helps blood flow, lowers blood sugar levels, reduces stress and improves sleep. It may also raise the level of infection-fighting antibodies in the body, which helps boost your immune system. So the moral of this story is smile—and laugh—often!

Smiling just feels good. 
Have you ever found that smiling just feels good? Go ahead, smile now. Doesn't it feel natural? Make you feel happy to be alive? It sure does beat the heck out of a frown.

So the next time you're feeling down or out of sorts, try a smile. If you can't find a reason to smile, pop in a funny DVD, read the comics like Ujang or call a friend. Heck, you may be able to even read the word smile and feel better. I like to watch runningman , karoot komedia and maharaja lawak mega. Its fun. You should try to watch something like that.