Saturday, July 11, 2015
written by--> afinanazari at 1:11 AM 0 comments
Monday, April 20, 2015
Not too skinny and not too perfect legs for girls.
How I maintain my legs cutting. Its quite funny and weird but as a girl actually a woman, legs are our assets. The most important way to get a perfect legs is EXERCISE!
Working out helps to develop shapely legs. Some basic exercises you can do :
- Jumping (with a jump rope or trampoline)
- Running/jogging
- Walking
- Riding a bike
- Stair climbing
- Aerobics
- Squats and/or lunges
- Weight training.
- Hiking
written by--> afinanazari at 2:15 AM 0 comments
why all of us need to burst our smiles?
☺️Idk why people always say that I love to smile and laugh.
Smiling can make you happy (even when you're not).
Remember that mind-body connection we were just talking about? Well, it turns out that the simple act of smiling sends a message to your brain that you're happy. And when you're happy, your body pumps out all kinds of feel-good endorphins. I've learn that from my biology teacher when I'm at secondary school.
Smiling can make others happy.
Ever heard that song, made famous by Malique & Najwa " kacak luar kacak dalam kacak dengar sini kalau saya senyum awak mesti senyum sekali kalau kita senyum semua orang berjangkit bila semua orang senyum dunia tiada penyakit "
Well, it's true. Research shows that smiling is contagious. Ever been around someone who just had something fantastic happen to him or her? Isn't it almost impossible not to feel good, too? Studies show that something as simple as seeing a friend smile can activate the muscles in your face to make that same expression, without you even being aware that you are doing it. Crazy, right?
Smiling can help you de-stress.
The next time you're stressed about work or realize that your favorite jeans feel a little snug, don't freak out. Take a few deep breaths and smile! Smiling may help to reduce symptoms associated with anxiety. When that smile signals to your brain that you're feeling happy (even though you're not really feeling happy...yet), your body will usually slow its breathing and heart rate.
Reducing stress is so important for health, too, as it can lower blood pressure, improve digestion and regulate blood sugar. Note that this works during workouts, too! If you're having a hard time getting through that last rep or getting those final 5 minutes in on the treadmill, smiling can do wonders!
Smiling can lead to laughter.
Have you ever laughed without smiling? It's pretty impossible to do. And it's funny how a smile here and a smile there with friends can turn into a whole fit of hysterical laughter. Numerous studies have been done on the health benefits of laughing, including how it acts like a mini workout that burns calories and works the abs. Laughter also helps blood flow, lowers blood sugar levels, reduces stress and improves sleep. It may also raise the level of infection-fighting antibodies in the body, which helps boost your immune system. So the moral of this story is smile—and laugh—often!
Smiling just feels good.
Have you ever found that smiling just feels good? Go ahead, smile now. Doesn't it feel natural? Make you feel happy to be alive? It sure does beat the heck out of a frown.
So the next time you're feeling down or out of sorts, try a smile. If you can't find a reason to smile, pop in a funny DVD, read the comics like Ujang or call a friend. Heck, you may be able to even read the word smile and feel better. I like to watch runningman , karoot komedia and maharaja lawak mega. Its fun. You should try to watch something like that.
written by--> afinanazari at 1:45 AM 0 comments
Sunday, April 19, 2015
Bestfriends breakups are WORST then relationship breakups tbh! (◕‿-)
written by--> afinanazari at 6:50 AM 0 comments
Saturday, April 4, 2015
Baru cuba nak berjinak dengan hiking?
Come on take the challenge, get the experience and enjoy the environment!
written by--> afinanazari at 5:19 AM 0 comments
Sunday, March 22, 2015
Children and ICT
Children are immersed in technologically rich environments, both in their homes and in the local environment; there are remote controls for television and video sets, toys that have buttons and buzzers, phones and mobile phones, washing machines, microwaves and other machines that require programming, computers, photocopiers, answer phones, security keypads for entry, automatic doors, ticket machines, cash machines, bar-code scanners, digital tills and weighing machines, security cameras, the list can go on and on.
Try taking an ICT walk with children identifying ICT and related uses in their environments such as street lights, signals, automatic doors, ticket machines. It can be quite an eye-opener and can lead to setting up outdoor role-play areas, such as car parks, back at their setting. For example, my mum always ask me to check in her flight using my smartphone.
In the Foundation Stage we can provide for children's play with technological experiences, deepening their understanding of the uses of ICT in everyday life. We will be both supporting their understanding about technology and helping them learn through technology. Practical activities and first-hand experience will support children's understanding and skills with using ICT tools and software.
There is a vast range of resources that will help reflect the real world children live in and give them opportunities to experiment, practice and build competences in using ICT tools for themselves. Not all of these need cost large amounts; for role-play use old or defunct equipment or work with the children to make their own e.g. barcode scanners, cardboard photocopiers.
Technology can also support other early learning goals within knowledge and understanding of the world. ICT resources can help children in developing crucial knowledge, skills and understanding that will enable them to make sense of their own, immediate environment as well as environments of others. TV, video, software and live web cams can bring in different worlds and different times, allowing children to find out about past and present events and others cultures and beliefs.
Digital photographs, tape recorders, camcorders and web cams can allow children to investigate living things, objects and materials, some of which might not be accessible otherwise e.g. a web cam placed in a wild life area.
ICT equipment can help children to focus on specific features of objects and help them observe closely similarities, differences, patterns and change. A digital microscope works on a computer and allows children to explore natural resources; they can find and see the finer detail on the monitor.
Digital cameras, tape recorders, camcorders and web-cams can all be used to record living things, objects and materials and give children an opportunity to investigate, make sense of their environment and record their thoughts and ideas. These resources can be a way to focus on their local environment and talk about those features they like and dislike.
ICT sits within the Knowledge and Understanding area of learning but we now expect to be able to use these tools across all areas of learning to reflect real applications of ICT and to capitalize on the benefits of technology on each area of learning. Nowadays, children can search anything what they want to play,watch and learn from the internet. Just touch search key or button. By the way, parents must monitor and guide their children while their children use the internet because internet also have bad impacts.
written by--> afinanazari at 5:54 PM 0 comments
Sunday, March 15, 2015
Bukit Talipong.
Btw sblum ni aku dah biasa naik. Training sblum g hiking merapi. Tapi time tu cuaca x mngizinkan so naik xhbis pun terus turun lari laju2 sbb ada petir.haha.boleh bayang x aku lari dgn kasut penuh lumpur plus tanah merah beg besar mcm anak gajah. Last weekend naik lagi sekali tapi hajar join. Puas mengajak la kawan aku yg kecik sorg nii. Naik berniat nak star gazing,tapi star xde hahahaha. Jap lagi satu nak pakai headlamp,lampu xade tali ja adaaaa HAHAHAHAHAmanalampuhilang. Lepas balik merapi aku mmg x jog dah. Makan tido ja keja aku. Bila org tanya 'nak join talipong x?star gazing sikit!' Laju ja pm nama. Dasar. Xfkir pun x fit or wht. Balik kelas packing barang,petang khamis jugak naik talipong. Mengah jugak laa. Tahu idokk mengah tu haperrr? Alaaa kome nii,mengah tu letih lahai nakk. Tercungap cungap aku dgn bwk 'briefcase' lagi.hahaha.wall climbing pun xlepas. Talipong punya mcm wall clmbing laa. Hampir jdi bewak jugak. Lepas asar kta org start naik. Maghrib dkt ats. Dgr azan sayup2 ja dri atas. Smbil tengok langit dan kwnsn chglun sintok. Indahnya ciptaan Allah.
written by--> afinanazari at 7:47 PM 0 comments
Pamutusan Island, West Sumatra.
Hai everyone. Im back! Okay lets continue talking about my trip as a bacpacker to the West Sumatra. After hiking, all of us feel exhausted. So as a human what do you want to do when you are in the situation like us? Come on..what?do you want to sleep? hahaha I didnt pay for sleep actually. NONSENSE! Pamutusan Island have waiting for us. Its take around 8 hours to arrive there through the roads and hills so taraaaa here I shared all of my photos.
view from fishermen houses before heading to the island. |
here we go! |
Pamutusan Island's view from the top. |
arrived :D |
ours aim! |
colourful of starfishes. |
sunset view from the island.
Its time for dinner. Swimming dah.btw,aku xswimming sbb aku xtahu hahaha..cari patrick pun dah..so,
|
BBQ & basking time! |
written by--> afinanazari at 7:38 AM 0 comments
Friday, March 13, 2015
wanita
✿~ Siapakah wanita cantik itu ?
✔ Dia melukis kekuatan melalui masalah .
✔ Dia tersenyum saat tertekan .
✔ Dia tertawa saat hati sedang menangis .
✔ Dia tabah saat dihina .
✔ Dia mempersona kerana memaafkan .
✔ Dia mengasihi tanpa balasan .
✔ Dan dia bertambah kuat dalam doa dan pengharapan Ilahi .
~> Jadilah wanita cantik itu ✿
written by--> afinanazari at 4:30 PM 0 comments
Bermulanya Sebuah Persahabatan.
kawah merapi yang masih aktif. |
kabus semakin menebal dan bau sulphur yang menusuk hidung. |
written by--> afinanazari at 3:51 PM 0 comments
Hello everyone. I'm Nasyuha Afina Binti Mohd Nazari. All of you can called me Afina.
From the very start I should say that it is not
an easy thing to write about myself as it is hard to have a look at
yourself from aside, but at the same time who knows you better than you
yourself do? I am a girl of sweet twenty. I further my study in Bachelor of Business Administration with Honours at Universiti Utara Malaysia also known eminent management university. My matric number is 233830. I'm staying at Eon Resident Hall. My email is afinanasyuha@gmail.com
written by--> afinanazari at 2:00 PM 0 comments